Classes
From slow Hatha to explosive HIIT. Choose by intensity and length, or let a coach map out your path.
Yoga · Meditation · Breath
Steady foundations, even breath
Longer holds to understand your body, paired with Ujjayi breathing. The ideal place to start, or to return after a break.
Movement that flows
Postures linked to the rhythm of your breath, building stamina and mobility. A new sequence theme every week.
Slow down to go deeper
Passive holds of 3–5 minutes to release connective tissue, closing with 15 minutes of guided meditation.
Strong core, tall posture
Controlled core and spine work that improves posture for people who sit for long hours.
Strength · HIIT · Conditioning
Strong, with good form
Small-group barbell training in 6-week cycles: squat, deadlift, press. Coaches log your loads so you progress safely.
45 minutes, all in
High-intensity rounds with short rests and live heart-rate tracking on screen. Keeps burning energy for up to 24 hours.
Free joints, pain-free movement
Active stretching, foam rolling and joint-control drills. The perfect bridge between yoga and lifting.
Punch, slip, brace
Boxing fundamentals on bags and pads, alternating with core drills. A great stress release after work.