Journal
The GỌN journal
Training, nutrition and everyday habits — short reads you can put into practice.
Fitness
Yoga and lifting: why you should do both
Strength without mobility invites injury. Mobility without strength rarely lasts. Here's how to balance them.
By Đăng Khoa · 5 min read
- Yoga
4-7-8 breathing: three minutes to calm down
A simple breathing technique you can use at your desk, before a big meeting or before bed.
- Lifestyle
What to eat before and after an early workout
Train at 6 a.m. on an empty stomach or after a snack? The answer depends on the class you choose.
- Yoga
5 poses for desk workers with back pain
Ten minutes each evening with these five poses frees your hips, chest and lower back after a long day at a screen.
