Yoga4 min read
5 poses for desk workers with back pain
Ten minutes each evening with these five poses frees your hips, chest and lower back after a long day at a screen.
Thảo LinhVinyasa & Pilates Coach
Long hours of sitting tighten the hip flexors and close the chest, pulling the lower back into tension. These five poses do the opposite.
- Cat–Cow: 10 breaths
- Child's pose: 1 minute
- Low lunge: 45 seconds each side
- Sphinx: 1 minute
- Supine twist: 1 minute each side
If the pain radiates down your leg or lasts longer than two weeks, see a doctor before training. GỌN's Mat Pilates class is designed for exactly this group.
